If we loose the ability to bend over and garden then we loose the ability to eat. Yes I know most people get there food from the grocery store. However, as the food quality standards change, so will our ability to meet our nutritional needs.
The ability to do Primal Movements allows a person to be able to sustain their life by giving them the strength to grow and harvest food and take care of daily chores essential to being able to live and sustain their life.
Primal Movements are defined as movements that up sustain us from infancy throughout our lives. They begin as reflexive responses in utero and develop into well coordinated complex movement patterns that are the foundation for giving us strength, function and good body mechanics.
1. Rolling Over 2. Crawling 3. Squat 4. Push/Pull 5. Reach/Grasp 6. Lift/Carry 7. Stillness/Yield
1. Endurance 2. Strength 3. Recovery 4. Focus
***Note: there is a wrong way to do these above movements
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