True Story. You are in the middle of a a great workout and you are just about to start your box jumps.
Anonymous
is standing in front of the 2 1/2 foot box, he is getting psyched up and just as he starts his leap his phone rings. It distracts him just enough so he is not able to get his feet onto onto the box and in mid flight his shins crash into the box and his body folds over the box.
My friend who shared this will remain anonymous and was able to laugh at his scrapped up shins in the end. And of course he realized that he needed to pay more attention.
So the answer is YES, techonoly is a distraction.
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