So, you just bought a $2.50 bottle of electrolyte water or rather salt water. Yes Electrolytes are salts. Salts are one of the most important nutrients to maintain proper body functions. Lack of salts can create a vicious cycle of malnourishment. I know many people trying to stay hydrated and often they are trying to hard.
If your urine is clear, your are loosing more water than you gain. Urine is a waste product and should have waste products in it. Studies have show that those people that add a pinch of micro-nutrient salts like Himalayan salt or Celtic sea salt have a better recovery with less fatigue. Why because salts are used in almost all chemical processes of the body.
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