Those that live in an arid climate like Boulder, Colorado are especially prone to developing sinus infections. The functioning of the mucus membranes of the sinuses are severely compromised in a dry climate. Meaning they are less efficient at clearing out irritants and maintaing a barrier of mucous to protect the body from getting an infection.
Most sinus infections or “colds/allergies” can be avoided if proper integrity of the nasal passage is maintained.
To avoid a trip to your doctor and using harmful antibiotics and other medications that have a host of negative effects on the body, use nasal irrigation. Many more up-to-date doctors are recommending cleaning the nasal passages as a number one way to defend against colds, allergies, and sinus infections.
There are several types of nasal cleaning devices available. I would recommend a syringe type system because it can get into the higher nasal passages and it is easier to use. I bought mine at Pharmaca in Boulder but most grocery pharmacies carry a nasal cleaning product.
Hydration with water and electrolytes/salts and a low sugar and low inflammatory diet can also help you to avoid sinus problems.
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